I Quit | Tuesday, May 27th, 2008
Posted in Experience, Health Tips, Opinions

This is one case wherein quitters can win.
I quit smoking 4 weeks ago. It was very hard as it has been something I’ve been doing half my life.  I started young… very young. Cigarettes had been with me in every milestone in my life: my graduation day, my first job, my first promotion, my greatest […]

Healthcare | Saturday, December 15th, 2007
Posted in Health Tips

Its been awhile since I’ve graced the blog, due to work and other stuff. Please bear with me if I’m not up to par just yet. I’ll be writing a bit while LJ is on vacation.
Now I have worked in this industry for over 5 years now and I’ve noticed that alot of people resign […]

Night Shift Eating Habits | Thursday, October 11th, 2007
Posted in Health Tips

I got this from a flyer from our clinic. Here’s something that all night shift people should know:

GUIDELINES FOR DIET AND EATING PATTERNS

Maintain regular eating patterns as much as possible. Balance, varied meals are very important.
Time meals carefully. Afternoon workers should have the main meal in the middle of the day instead of the middle […]